Services
LGTBQIA2S+-friendly
Registered Massage Therapy
The practice of Massage Therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.
Manual Lymph Drainage & Combined Decongestive Therapy
This is a gentle, non-invasive manual technique that has a powerful effect on the lymphatic system of the body. It assists lymph flow and aids the drainage of waste products from the tissues. This can greatly reduce recovery time & facilitate healing and drainage post injury or surgery, burns, edema, ulcers, CRPS and lymphedema. Vignesh and Stephanie offer the Vodder method of lymphatic treatment.
Holistic Nutrition & Wellness
Tell me if this sounds familiar...
You’re experiencing acid reflux + heartburn on a regular basis
You’re constantly bloated and look 6 months pregnant by the end of the day
You’re dealing with embarrassing gas
You’re having food sensitivities and gut pain after eating certain foods
You’re experiencing constipation, diarrhea, or have been told you have IBS
You’re having skin issues such as acne, eczema, psoriasis, nail fungus
You’re having cravings
You’re dealing with frequent yeast infections or uti’s
You’re having PMS, and or irregular painful heavy periods
You’re finding it difficult to concentrate and you experience brain fog
Your sleep is suffering; can’t fall asleep easily or stay asleep
You’re feeling SO tired, frumpy and fatigued
You’re noticing weight gain and you can’t seem to lose it no matter what you try
You’re SICK of this and you’re ready to feel better NOW
After working with so many clients, what I see time and time again is that these chronic health issues are usually rooted in poor gut health and imbalanced hormones.
Psychotherapy
The types of services provided include:
Individual Therapy,
Couples Counseling,
Child and Teen Therapy,
Family Therapy,
Mental Health Evaluations,
Reunification Therapy,
Co-parenting meetings,
Emotional Attunement,
Emotional Release,
Belief Work,
DBT (Dialectical Behavioral Therapy),
CBT (Cognitive Behavioral Therapy),
Trauma Informed and Focused
Conflict Resolution.
Our aim is to facilitate a safe space for individuals, couples, children and families to enable change by addressing areas such as anxiety, depression, addictions, postpartum depression, parenting concerns, chronic pain, personal growth, relationships, trauma, mental health, and psychological illness or distress.
TCM Acupuncture
Traditional Chinese Medicine (TCM) was originated in ancient China and has a history of over two thousand years. Influenced by ancient Chinese philosophy, culture, and science and technology, Chinese medicine uses the theory of Yin and Yang and the theory of Wu Xing to explain the mechanism of balancing the function of the body.
Acupuncture is the insertion of needles (such as sterilized single use, thin filiform needles) to stimulate specific points of the body that reach meridians. These stimulation points are called acupuncture points or acupoints. Needles are discarded after being used once and never shared between patients.Traditional Chinese medicine holds that there are 361 commonly used acupuncture points on 14 meridians on the human body. Typically, it takes 15 to 30 minutes of manipulating the needles in these acupuncture points and 30 to 60 minutes of retaining the needles. By doing so, it regulates the flow of qi throughout the body and restore health to the mind and body, thus balancing the yin and yang. The insertions of needles are manipulated by the hand.
Chiropractic
Chiropractors work with the joints of the spine to help resolve any nervous system dysfunction using primarily adjustments of the spine as well as education, rehab and soft tissue therapy. Dr. Tessa offers Prenatal care and Webster technique, Postnatal care, Pediatric care, kids and teen chiropractic, health education, various adjusttment techniques, soft tissue therapy, rehab, custom orthotics and Acupuncture.
Prenatal Massage
There are many benefits to prenatal massage. Studies show that getting frequent massages during pregnancy can assist in easing tension and to help with relaxation and pain relief – while keeping mom and baby safe and comfortable.
Prenatal massage can also help alleviate pregnancy back pain and increase blood circulation, which can provide more oxygen and nutrients to the baby.
Infant Massage & CST (craniosacral technique)
Infant massage has many benefits ranging from improved sleep patterns to reducing discomfort caused by teething. We also offer therapeutic treatments for infant TMJ and torticollis which can present as painful latching or trouble with milk transfer when breastfeeding.
Cupping
Cupping therapy has been used in massage for decades. It is a form of traditional Chinese medicine that was used for many diseases or skin conditions, and is now known for its use in western massage therapy or physiotherapy.
Cupping helps to activate blood vessels in the muscles, increasing blood flow to a particular location. This blood flow has a significant effect on stiffened or weakened muscles, making it a great choice for athletes. Cupping has been known to be suitable for many other issues, such as increasing circulation, body aches, aiding the respiratory system and facial paralysis (Bell’s Palsy).
Hot Stone Massage
Hot water-warmed jade stones, used in along with Swedish massage techniques, penetrate a warm soothing heat that encourages deep relaxation of the muscles. The use of these stones within a therapeutic massage enhances the relaxation response of tissues and reduces delayed onset muscle soreness that sometimes is felt after deep tissue massage.
Indian Head Massage
The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalization.
This technique is performed with circular strokes on acupressure points of the head, neck and shoulders. Warm coconut oil is poured over the hair and massaged into the scalp and hair. Warm towels are used during the treatment for a totally relaxing experience.
We do not have showering facilities at our clinic, so this treatment is best scheduled at the end of your day or on a day where you have time to wash the oils out of your hair.
This is a wonderful treatment for headaches, eye strain and sinus problems. Some of the benefits of this treatment include:
Release of anxiety, fatigue and depression; Reduced tension in head and neck; Improved sleep;
Improved alertness and concentration; Is calming, comforting and promotes a feeling of well-being; Improves joint mobility in neck and shoulders; Increases energy levels; Strengthens the immune system; Strong, healthy, shiny hair; Improved lymphatic drainage.
*This treatment can be added into a regular massage therapy treatment for an additional $5, which can be booked under: Indian Head Massage Add On.
BIOFLEX® Laser Therapy
Laser Therapy utilizes the emission of light produced by red and infrared superluminous and laser diodes to treat a wide range of musculoskeletal injuries, joint conditions, etc.
BIOFLEX® is the only laser therapy company that utilizes powerful Class 3b lasers together with large surface arrays of bicolour LEDs that affect a large volume of circulating blood as well as underlying tissues resulting in both a powerful systemic and direct photobiomodulation effect. The overall clinical effect of targeting both the injured/diseased tissues as well as the surrounding circulatory system is an unsurpassed accelerated healing response and decrease in pain, inflammation, edema and associated symptoms.
Compared to other treatments, PBMT targets injured cells and tissues directly. In this way, it can act synergistically with manual therapies and other modalities to help patients recover from musculoskeletal and peripheral nerve injuries with decreased symptoms, less scar tissue, accelerated cell regeneration and improved function.
- Highly Effective
- No Known Side Effects
- Very few contraindications
- Directly targets injured/diseased cells
- Indicated for nearly all conditions
Garment Fitting
Whether you need compression for Athletics, Varicose Veins, Lipedema, Lymphedema or other vascular concerns, we can help! Flat knit, circular knit, custom or not, we have options to order measured-to-fit garments for any area of the body needing compression, along with the knowledge and skill behind the lymphatic system to get you into the right garments!
ADP fitting for lymphedema garments are offered through Vignesh at our location with Limb & Lymph.
Bio Compression - Intermittent Pneumatic Pumps
Bio Compression offers an innovative and effective treatment of various forms of circulatory concerns including:
Venous Insufficiency, Arterial Insufficiency, Wound Care, Post Op Recovery, Phlebolymphedema, Peripheral Arterial Disease, DVT Prophylaxis, Lymphedema and Lipedema.
Click on the link from the service name to read about the pumps! Have further questions? Give our office a call and one of Certified Decongestive Therapists will get in touch with you to discuss.
Manual Osteopathy
*Currently unavailable (Maternity leave)*
Osteopathic Manual Practitioners recognize a person as an integrated whole. When all of the body’s components are in balance, a person is complete and in total health. They work to maintain, improve and restore the normal physiological function of interrelated body structures and systems, enhancing the body’s natural ability to heal itself.
Using various manual assessment, techniques and modalities, Osteo's work to identify and ease restrictions, constrictions and pain; reduce swelling; improve tissue mobility; and promote proper function and healing in people of all ages.
Physiotherapy
*Currently unavailable (short term medical leave)*
Pelvic Health Physiotherapy
By educating patients (both men & women) on pelvic health dysfunction and physiotherapy, our goal is to guide individuals to find gentle, safe and effective solutions for pelvic health issues. These include, but are not limited to: bladder and bowel incontinence, pelvic pain, prenatal
& labour preparation, postnatal and surgical rehabilitation, painful intercourse and pelvic organ prolapse.
Concussion Management
Physiotherapy can help relieve the symptoms of a concussion as well as speed up the recovery process for a concussion. We can help balance rest and active recovery through monitoring symptoms while gradually guiding you to get back into your normal functioning.
Musculoskeletal (MSK)
The practice of physiotherapy is the assessment of neuromuscular, musculoskeletal and cardio respiratory systems, the diagnosis of diseases or disorders associated with physical dysfunction, injury or pain and the treatment, rehabilitation and prevention or relief of physical dysfunction, injury or pain to develop, maintain, rehabilitate or augment function and promote mobility.